Part 4: Physical Activity As Covid-19 cases continue to emerge, we are being requested to stay at home. Staying at home for prolonged periods of time can pos...

Part 3: Stress & Anxiety Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that is causing chaos aro...

Part 2: Food Buying Guide The following is an overview of foods with high nutritional value which are generally affordable, accessible and have a longer she...

Part 1: Food and Nutrition Tips Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access t...

Cramped next to the dining table, clad in pajamas, we’d sit cross-legged, eyes closed, breathing. It took place on Sunday afternoons, when a family friend or...

Hello everyone & welcome to March: Nutrition Month. I’m Yvonne the RD & CDE here at Mindful Medicine. We’re 3 months into the New Year and there’s still time...

H Y G G E …. It was one of the most talked about words in the UK in 2016, and yet most of us haven’t heard of it today. What does this word mean, especially ...

Hi Everyone! I’m Yvonne – A registered dietitian at Mindful Medicine. To start off, I'd like to wish everyone a Merry Christmas and a Happy New Year! (A lit...

Today is thanksgiving holiday for our American neighbours. I would like to wish them all a very happy & healthy thanksgiving. I also want all of us here in C...

Hey everyone, I'm Yvonne the RD here at Mindful Medicine. Today, I thought I'd share health and food 30 tips and tricks to get you started on your wellness j...

We don't realize just how simple healthy eating can be. I thought I'd share one of my go to quinoa salad recipes, that can be had as a side or a meal! Quinoa...

BREAKING NEWS USA COMES OUT WITH NEW GUIDELINES FOR HYPERTENSION AS OF YESTERDAY! THIS MAKES 46%OF AMERICANS HYPERTENSIVE AS OF TODAY!! I know we are not the...

I want to take this opportunity to bring more awareness to this chronic disease that has become a worldwide epidemic. The president and CEO of Diabetes Canad...

Hey everyone! My name is Rahul and I’m the new exercise coach here at Mindful Medicine. I thought I’d introduce myself this month by creating my very first b...

This weekend, I was asked to attend a health fair as a physician to provide individual health counselling. The event took place in an absolutely beautiful lo...