1 cup kale, washed

1 cup spinach, washed

½ small avocado

2 dates, pitted

1-2 cups of water

2 tbsp walnuts

1 tbsp hemp hearts


Place all ingredients in a powerful blender, I like the vitamix.

Blend until well blended approx. 1-2 minutes


1 cup of mixed beans

½ cup of frozen corn, defrosted

½ cup of cherry tomatoes

2 cups of any leafy chopped greens

2 tbsps Balsamic vinagarette dressing in a strainer to remove excess salt:

4 tbsp olive oil

1 tbsp balsamic vinegar

Salt and pepper to taste

1 cup of gr...

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December 20, 2017

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T: (647) 722-2370   F: (647) 490-6330

Appletree Medical Centre

1450 O'Connor Dr, Unit 20

Toronto, ON M4B 2T8

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