Lauren is a Wellness Educator, Applied Mindfulness Meditation Specialist and an E-RYT (experienced registered yoga teacher) with over 1000 hours teaching experience.  She has facilitated Mindfulness and self-care classes for numerous organizations including the University of Toronto and Providence Healthcare.  Lauren holds a Bachelor of Education in Adult Education from Brock University and is a Master of Education student at OISE where she is studying Adult Education and Community Development.  Lauren's studies focus on well-being in the workplace and work-life balance. 


T: (416) 800-9032

F: (416) 800-7562

1450 O'Connor Drive, Unit 10
Toronto, Ontario M4B 2T8