Homemade Hummus (4 Servings)


Ingredients:

1 can of chickpeas drained

1 clove of garlic (optional)

¼ cup olive oil

2tbsp fresh lemon juice

2tbsp tahini

kosher salt as needed or regular salt

¼ tsp of paprika (optional)

+ ¼ cup of water (if needed)

Method:

Place all ingredients in the food processor and blend. May need to add water to achieve desired consistency.

Transfer to a bowl and drizzle olive oil on top + paprika for taste (optional) and decoration.

Great snack for adults and kids with whole wheat pita bread.

Great Lunch with salad and pita


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Contact 

receptionist@mindfulmedicine.ca

T: (647) 722-2370   F: (647) 490-6330

Appletree Medical Centre

1450 O'Connor Dr, Unit 20

Toronto, ON M4B 2T8

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