Make a Sustainable Change
Weight-loss may seem like an impossible task but it is important to understand that healthy weight does not come from one aspect of your life - it requires a maintenance of all components of your daily living: sleep, stress, nutrition, physical activity and social support. Our weight-loss program tackles all these elements of your daily living by bringing together the collective expertise of our Mindful Medicine team.
You will receive:
Lifestyle behavior change counseling from our physician
Exercise coaching from our exercise coach
Personalized meal plans and diet recommendations from our registered dietitian
Yoga therapy from our therapists.
All our programs are tailored to your specific needs, we are not all one size fits all!
*Please note our OHIP Covered Weight Management Program only consists of counseling from our physician. A team approach is highly recommended for optimal, lasting results*