Quiet Your Mind, Free Your Body
The addition of yoga to your lifestyle is beneficial on numerous levels. According to the Vedic Educator Michelle Fondin, yoga can help prevent injury, relax muscles and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels increase your overall sense of well-being. At Mindful Medicine, we offer personalized one-on-one and group yoga classes to help you relax from your busy lifestyle. Please contact us for more information!