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Your Health in Your Hands

Mindful Medicine is a physician-run wellness practice dedicated to empowering patients to improve their health by making lifestyle changes and minimizing their reliance on medication.  

Our Approach



All our services are tailor-made to address your unique health and wellness concerns and designed to be valuable for all ages and ability levels.



Our services include regular OHIP-covered counselling sessions, with the option of telemedicine follow-up sessions.

Physician Led

Mindful Medicine is led by Dr. Oza, a physician with over 30 years of experience in guiding people towards better health.

Meet Dr. Oza

As a traditionally trained medical practitioner and a certified lifestyle medicine physician, Dr. Oza found that she had a unique ability to bridge the gap between traditional and alternative medicine. She uses this capacity to the benefit of her patients in order to empower them with the education, tools and support they need to make lasting improvements to their health.

How We Can Help

Lifestyle medicine is an evidence-based medical practice of helping individuals and families adopt and sustain healthy behaviours that effect health and quality of life. It is a lifestyle prescription that can have a significant impact on patients who have a chronic illness. 


We are here to support you to overcome barriers to making sustainable lifestyle changes. Our services include regular OHIP-covered counselling sessions with Dr. Oza.




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