Make a Sustainable Change

Weight-loss may seem like an impossible task but it is important to understand that healthy weight does not come from one aspect of your life - it requires a maintenance of all components of your daily living: sleep, stress, nutrition, physical activity and social support. Our weight-loss program tackles all these elements of your daily living by bringing together the collective expertise of our Mindful Medicine team.

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You will receive:

• Lifestyle behavior change counseling from our physician

• Exercise coaching from our exercise coach

• Personalized meal plans and diet recommendations from our registered dietitian

• Yoga therapy from our therapists.
   

All our programs are tailored to your specific needs, we are not all one size fits all!

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*Please note our OHIP Covered Weight Management Program only consists of counseling from our physician. A team approach is highly recommended for optimal, lasting results*