WEIGHT-LOSS PROGRAM
Make a Sustainable Change
Weight-loss may seem like an impossible task but it is important to understand that healthy weight does not come from one aspect of your life - it requires a maintenance of all components of your daily living: sleep, stress, nutrition, physical activity and social support. Our weight-loss program tackles all these elements of your daily living by bringing together the collective expertise of our Mindful Medicine team.
​
You will receive:
-
Lifestyle behavior change counseling from our physician
-
Exercise coaching from our exercise coach
-
Personalized meal plans and diet recommendations from our registered dietitian
-
Yoga therapy from our therapists.
All our programs are tailored to your specific needs, we are not all one size fits all!
​
*Please note our OHIP Covered Weight Management Program only consists of counseling from our physician. A team approach is highly recommended for optimal, lasting results*
