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At Mindful Medicine we believe in building a community of like-minded individuals to help empower one another make positive lifestyle changes. Group workshops are an exciting way of learning various health-related topics, hacks and decoding myths.

NEW: Mindful Medicine offers FREE 8 to 10 week online workshops for groups of five or more participants. These workshops cover the five pillars of health (nutrition, physical activity, stress management, sleep optimization and social connection), with a focus on nutrition. The workshops are educational and do not take the place of your regular doctor's advice or medical treatment. They run for one hour a week, at a time that is convenient for your group. Group members support each other in making positive lifestyle changes. If you have questions or would like more information about these workshops, please contact


Mindful Medicine also offers a wide range of group workshops that you may attend at our clinic (click to view upcoming workshops) or have us host at your location of choice! When hosting a workshop for a group of your choice we personalize and create modules based on your group's needs and interests.

We have previously hosted workshops for:

  • Victoria Hub

  • Toronto East York Public Library

  • Vishnu Mandir

  • Group: Empowerment and Learning from Friends

Our workshops may include:

Group Workshops

 Healthy Fruit Salad


"Let food be thy medicine" - Hipoocrates. We will come and cover various nutrition topics to help your group make better nutrition choices. Our previous workshops included: Label Reading, Cooking Skills, How to Detect Hidden Sugars


Health Coaching

With an abundance of information on diets, exercises, healthy routines it is hard to decipher fact from fiction. We will work with your group to help build a balanced life. Our previous workshops included: Work-Life Balance, Emotional Eating, The Mind-Diet, 5-Pillars of Health

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