At Mindful Medicine we believe in building a community of like-minded individuals to help empower one another make positive lifestyle changes. Group workshops are an exciting way of learning various health-related topics, hacks and decoding myths. Mindful Medicine offers a wide range of group workshops that you may attend at our clinic (click to view upcoming workshops) or have us host at your location of choice! When hosting a workshop for a group of your choice we personalize and create modules based on your group's needs and interests.
 

We have previously hosted workshops for:

  • Victoria Hub

  • Toronto East York Public Library

  • Vishnu Mandir

  • Group: Empowerment and Learning from Friends
     

Our workshops may include:

Group Workshops

 Healthy Fruit Salad

Nutrition

"Let food be thy medicine" - Hipoocrates. We will come and cover various nutrition topics to help your group make better nutrition choices. Our previous workshops included: Label Reading, Cooking Skills, How to Detect Hidden Sugars

Lecture

Health Coaching

With an abundance of information on diets, exercises, healthy routines it is hard to decipher fact from fiction. We will work with your group to help build a balanced life. Our previous workshops included: Work-Life Balance, Emotional Eating, The Mind-Diet, 5-Pillars of Health

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