The internet is full of nutritional advice. It's so hard to decipher what we should be eating. One day butter is in, the next day it's not! At Mindful Medicine we provide evidence-based nutritional advice coupled with behavior counselling to make the changes that are needed for your lifestyle.

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If you have been diagnosed with a Chronic Disease (Diabetes, Dyslipidemia, CHF, COPD and Fibromyalgia), we will work with you to provide OHIP covered nutritional counselling in order to optimize your lifestyle. According to Dieticians of Canada, structured and intensive lifestyle interventions reduce the risk of developing chronic diseases such as type 2 diabetes by up to 70%, improve blood pressure and cholesterol levels and even decrease body weight by about 3-6 kg. We will set up a personalized program according to your specific goals, needs, cultural background and environment.