Throughout our busy lifestyle we often neglect our health. It is essential to be mindful of our routine in order to optimize our well-being, productivity, and mindset. All the tools and tips we need in order to pursue this lifestyle are widely available to us, but how many of us have found ourselves attempting to optimize our day-to-day habits but failed to follow through with the change?

 

Our inability to persevere with change stems from our mindset. Studies show that a mindful lifestyle leads to higher cardiovascular health and supervised programs result in enduring changes.  At Mindful Medicine, we use evidence-based methods to help empower you with knowledge and achieve a mindset that will change your behaviour and allow you to develop a long lasting and sustainable lifestyle. This six-month program includes routine blood-work, risk assessments, plan of action, and routine appointments with our physician. You’re only six months away from a better life.