OHIP-COVERED

STRESS MANAGEMENT 

COUNSELLING

Family Physician

Identify, Control, Manage

We all face stress in our daily lives. Now, stress can be good for you: it can help you stay motivated and achieve goals. However, chronic stress may be detrimental to your health and well-being. Some results of chronic stress are: 

  • Anxiety

  • Depression

  • Digestive problems

  • Headaches

  • Heart disease

  • Sleep problems

  • Weight gain

  • Memory and concentration impairment

It is important to be able to identify your stressors and learn techniques to relieve and control stress. Book an appointment with Dr. Oza today and take your first step to stress management.

Contact 

receptionist@mindfulmedicine.ca

T: (647) 722-2370   F: (647) 490-6330

Appletree Medical Centre

1450 O'Connor Dr, Unit 20

Toronto, ON M4B 2T8

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