I recently had the good fortune to attend a personal diabetes education and nutrition session at Mindful Medicine. My one-on-one session was coordinated quickly by the staff to ensure that the remainder of my pregnancy was as health as possible and decrease the anxiety I was feeling.
Yvonne took the time to understand my lifestyle, food preferences/allergies and how to successfully incorporate healthy eating into my daily routine. She was extremely knowledgeable, patient and supportive. Most importantly, she helped provide me with the building blocks to a much healthier lifestyle for myself and my new baby. Without the help of Yvonne, I would have been overwhelmed, stressed and not understand the ease with which healthy lifestyle choices can be added to one's day-to-day lifestyle.
I would highly recommend Mindful Medicine to anyone looking to make a positive investment in their health and overall lifestyle. Fantastic centre and fantastic staff. I am looking forward to attending more education sessions as well as workout classes that are available.