ONLINE WELLNESS PROGRAM
Health Coach
What is this program?
Mindful Medicine is excited to present our individualized online health coaching program. We believe wellness is a combination of all aspects of our lives, nutrition, sleep, stress, physical activity & community. We want to make our programs & services accessible to everyone regardless of distance, or a busy life.
Our program is for anyone who:
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Feels their life is out of balance
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Has a chronic disease and would like to manage it – make better lifestyle changes
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Has risk factors from chronic disease and would like to prevent it
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Has a family history of chronic disease
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Wants to lose weight in a sustainable way
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Is unable to attend in person
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Has a busy life and does not have time to come in during business hours
Why do this program?
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Create a lifestyle habit and make it sustainable
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Staying healthy is better than being sick
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Live longer with good health
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Manage chronic disease
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Lose weight without fad diets
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Because you are sick of being sick
Who is it for?
HOW DOES IT WORK?
4 Month Program:
Weekly appointments with health care provider
Mid weekly phone call follow ups, support and
access to email communication with team member
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The following is a rough outline – the program will be tailored to your needs
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1. Initial assessment with Dr. Oza (90 minutes):
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Review of history
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Make sure you’ve had your physical done by your doctor to exclude any treatable causes that may require medication
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Measurements: WC, BP, WHR, BMI
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Make sure baseline blood work is done & reviewed by FD
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Stage of change form review
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Goal setting review
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Circle of life review
Dr. Oza will work on your plan of action for next appointment
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2. Review of action plan (15-30 minutes):
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What do you think of the plan?
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Is this doable for you?
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Adjust and set up the rest of the program
3. Dietitian assessment (60 minutes)
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Dietitian will work on your plan of action before next appointment
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4. Exercise coach assessment (60 minutes)
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Exercise Coach will work on your plan of action before next appointment
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5. Behaviour counselling with Dr. Oza (30 minutes)
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6. Dietitian counselling (30 minutes)
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7. Exercise coaching (45 minutes)
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8. Yoga therapy (30 minutes)
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Breathing
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Mindful Meditation
9. Behavior counselling with Dr. Oza (30 minutes)
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10. Dietitian counselling (30 minutes)
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11. Exercise Coaching (45 minutes)
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12. Behavior counselling with Dr. Oza (30 minutes)
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13. Dietitian counselling (30 minutes)
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14. Exercise Coaching (45 minutes)
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15. Behaviour counselling with Dr. Oza (30 minutes)
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16. Exercise Coaching (45 minutes)
17. Final session: Behaviour counselling and review overall plan with Dr. Oza (45 minutes)
Members may renew or extend program according to their choice
What we need
from you
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Commitment
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Weekly appointment scheduled (48 hour cancellation policy)
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Must pay via debit, credit or paypal upfront
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48 hour grace period for email replies
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Completion of tasks assigned between appointments
Payment
Original cost:
$1000.00 CAD + HST
First 5 members:
$200.00 CAD
(including HST)
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Next 45 members:
$400.00 CAD
(including HST)
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Register Now
