What are your food habits?
In the last blog we talked about keeping a health journal. I hope this exercise has been useful for you. What areas of your life did you uncover as being out of balance? Nutrition Stress Weight Sleep Physical activity These are the areas we will focus on, one at a time. To start, here is a tip on nutrition: Start keeping a food journal, either on paper or through a phone app. Everything you eat and drink all day, as well as the quantity, must be documented. What time did you