In the last blog we talked about keeping a health journal. I hope this exercise has been useful for you. What areas of your life did you uncover as being out of balance? Nutrition Stress Weight Sleep Physical activity These are the areas we will focus on, one at a time. To start, here is a tip on nutrition: Start keeping a food journal, either on paper or through a phone app. Everything you eat and drink all day, as well as the quantity, must be documented. What time did you

In the last blog we talked about keeping a health journal. I hope this exercise has been useful for you. What areas of your life did you uncover as being out of balance? Nutrition Stress Weight Sleep Physical activity These are the areas we will focus on, one at a time. To start, here is a tip on nutrition: Start keeping a food journal, either on paper or through a phone app. Everything you eat and drink all day, as well as the quantity, must be documented. What time did you

I am here to help you on your journey to a more balanced life. People often think it is too hard, or too late, or there isn’t enough time, or they don’t know how, but it is never too late to take care of your health. I want you to start a health journal! Using the categories below, I would like you to rate them from 1-10, 1 being very dissatisfied with this area of your life, and 10 being very satisfied. You can do this exercise as often as you want. It should bring clarity f

I am here to help you on your journey to a more balanced life. People often think it is too hard, or too late, or there isn’t enough time, or they don’t know how, but it is never too late to take care of your health. I want you to start a health journal! Using the categories below, I would like you to rate them from 1-10, 1 being very dissatisfied with this area of your life, and 10 being very satisfied. You can do this exercise as often as you want. It should bring clarity f