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Let's Start a Movement!

This has been a difficult year for all of us and what I am going to challenge you with may also be difficult, but I also know that movement is important for each and every one of us, for both our physical and mental health.

The Canadian society of exercise physiology (CSEP) has come out with new guidelines for movement for Canadians for 2020.Using these guidelines I would like to challenge you all to add more movement into your daily life.