Call to action!

I am here to help you on your journey to a more balanced life. People often think it is too hard, or too late, or there isn’t enough time, or they don’t know how, but it is never too late to take care of your health.

I want you to start a health journal!

Using the categories below, I would like you to rate them from 1-10, 1 being very dissatisfied with this area of your life, and 10 being very satisfied.

You can do this exercise as often as you want. It should bring clarity for you to decide which areas of your life are not balanced and what you need to work on to find balance.

You don’t need to work on all areas at once. Pick one that you want to work on now and see how that goes before tackling another; this way, it will not become overwhelming.

1. How physically active are you?

2. How much do you know about nutrition?

3. What level of stress do you have at a) home b) at work

4. Are you concerned about your weight?

5. Do you feel you get enough sleep daily?

6. Do you have a good support system of family and friends?

Thinking about these questions may bring some clarity for you to implement changes yourself, or you may need support in this. This is where I come in. If you feel that I can help you build your road map to better health, make an appointment and we’ll discuss it further.

You can make an appointment by calling 416-800-9032 or email us at receptionist@mindfulmedicine.ca.

We look forward to helping you on your journey!

#exercise #journal #health