1 cup kale, washed

1 cup spinach, washed

½ small avocado

2 dates, pitted

1-2 cups of water

2 tbsp walnuts

1 tbsp hemp hearts


Place all ingredients in a powerful blender, I like the vitamix.

Blend until well blended approx. 1-2 minutes


1 cup of mixed beans

½ cup of frozen corn, defrosted

½ cup of cherry tomatoes

2 cups of any leafy chopped greens

2 tbsps Balsamic vinagarette dressing in a strainer to remove excess salt:

4 tbsp olive oil

1 tbsp balsamic vinegar

Salt and pepper to taste

1 cup of gr...

May 18, 2017

In the last blog we talked about keeping a health journal. I hope this exercise has been useful for you. What areas of your life did you uncover as being out of balance?





Physical activity

These are the areas we will focus on, one at a time.

To st...

May 7, 2017

I am here to help you on your journey to a more balanced life. People often think it is too hard, or too late, or there isn’t enough time, or they don’t know how, but it is never too late to take care of your health.

I want you to start a health journal!

Using the catego...

We are all told that we need to be active for the sake of our health. Many of us lead busy lives that make fitting in exercise difficult. The simple fact of the matter is to maintain overall well being, we must make exercise a priority.

Exactly how much activity do we n...

March 31, 2017

A Statement from The Standing Senate Committee on Social Affairs, Science and Technology:

Since 1980, the number of obese adults in Canada has doubled and the number of obese children has tripled! This pushes Canada into fifth place for number of obese adults and sixth...

February 1, 2017

I recently came across a CBC article (linked below) about an interview with Dr. Brian Goldman regarding how well equipped doctors are to deal with nutrition and obesity related health concerns. According to the article, medical schools aren't teaching enough about nutr...

January 6, 2017

Welcome to the first blog post of Mindful Medicine!

First of all, I need to thank my husband, Amit, and my kids, Manish and Janika, because without their support and encouragement this whole concept of mindful medicine would not have become reality. They have taught me...

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December 20, 2017

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T: (647) 722-2370   F: (647) 490-6330

Appletree Medical Centre

1450 O'Connor Dr, Unit 20

Toronto, ON M4B 2T8

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