Being Grateful is Healthy
Today is thanksgiving holiday for our American neighbours. I would like to wish them all a very happy & healthy thanksgiving.
I also want all of us here in Canada to think about what thanksgiving means to you.
Dictionary version: The expression of gratitude
G R A T I T U D E
What does gratitude mean to you?
well.. it's what you're thankful
There are many studies in the literature which show an association between gratitude and a person's well-being.
Gratitude is a way to appreciate what we presently have in our lives rather than always searching for more.
Here is my call to action for you today.
Start a gratitude journal.
Every evening I want you to write down 3 things you are grateful for that day!
Keep going daily & see if you have cultivate gratitude.
I am so grateful for having the opportunity to have you all in my life and to be able to help you on your journey, whatever that may be.
Happy gratitude-ing everyone!