June 5, 2018

Cramped next to the dining table, clad in pajamas, we’d sit cross-legged, eyes closed, breathing. It took place on Sunday afternoons, when a family friend or two would come over, bringing a cassette player that leaked gentle chanting into the room. I only remember bits...

Hello everyone & welcome to March: Nutrition Month.

I’m Yvonne the RD & CDE here at Mindful Medicine.

We’re 3 months into the New Year and there’s still time to start and/or enhance your existing health journey! I know becoming a “healthier you” might seem like an extre...

December 20, 2017

H Y G G E ….

It was one of the most talked about words in the UK in 2016, and yet most of us haven’t heard of it today.

What does this word mean, especially at this time of the year?

Yes, it’s that time of the year again: December.

The end of another beautiful year. A tim...

Hi Everyone!

I’m Yvonne – A registered dietitian at Mindful Medicine.

To start off,  I'd like to wish

everyone a Merry Christmas and a Happy New Year! (A little premature, I know... but can you tell I'm excited?) 


I'm sure a lot of us are excited, especially to indul...

November 23, 2017

Today is thanksgiving holiday for our American neighbours. I would like to wish them all a very happy & healthy thanksgiving.

I also want all of us here in Canada to think about what thanksgiving means to you.

Dictionary version: The expression of gratitude

G R A T I T U...

Hey everyone, I'm Yvonne the RD here at Mindful Medicine. Today, I thought I'd share health and food 30 tips and tricks to get you started on your wellness journey.

You don't have to follow all of them, you and pick and choose but anything you try, is already one step c...

November 16, 2017

We don't realize just how simple healthy eating can be. I thought I'd share one of my go to quinoa salad recipes, that can be had as a side or a meal!

Quinoa Salad

!/2 cup of cooked quinoa
¼ cup of black beans
¼ cup of corn
¼ cup of chopped pepper
¼ cup of chopped tomat...

November 15, 2017




I know we are not the US but I thought I would take this opportunity to discuss high blood pressure and how to be proactive about it.


November 14, 2017

I want to take this opportunity to bring more awareness to this chronic disease that has become a worldwide epidemic. The president and CEO of Diabetes Canada, Rick Blickstead himself said “Diabetes is a silent epidemic in Canada with 11 million people living with diab...

November 7, 2017

Hey everyone! My name is Rahul and I’m the new exercise coach here at Mindful Medicine. I thought I’d introduce myself this month by creating my very first blog!

Okay, without further ado let’s dive right into physical activity.

So, what is physical activity?

Well, “physi...

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December 20, 2017

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Appletree Medical Centre

1450 O'Connor Dr, Unit 20

Toronto, ON M4B 2T8

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