This has been a difficult year for all of us and what I am going to challenge you with may also be difficult, but I also know that...

Part 4: Physical Activity As Covid-19 cases continue to emerge, we are being requested to stay at home. Staying at home for prolonged...

Part 3: Stress & Anxiety Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that...

Part 2: Food Buying Guide The following is an overview of foods with high nutritional value which are generally affordable, accessible...

Part 1: Food and Nutrition Tips Good nutrition is crucial for health, particularly in times when the immune system might need to fight...

Cramped next to the dining table, clad in pajamas, we’d sit cross-legged, eyes closed, breathing. It took place on Sunday afternoons,...

Cramped next to the dining table, clad in pajamas, we’d sit cross-legged, eyes closed, breathing. It took place on Sunday afternoons,...

Hello everyone & welcome to March: Nutrition Month. I’m Yvonne the RD & CDE here at Mindful Medicine. We’re 3 months into the New Year...

Hello everyone & welcome to March: Nutrition Month. I’m Yvonne the RD & CDE here at Mindful Medicine. We’re 3 months into the New Year...

H Y G G E …. It was one of the most talked about words in the UK in 2016, and yet most of us haven’t heard of it today. What does this...