Let's Start a Movement!
This has been a difficult year for all of us and what I am going to challenge you with may also be difficult, but I also know that...
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Recent Posts
Wellness in times of Covid-19: Physical Activity
Part 4: Physical Activity As Covid-19 cases continue to emerge, we are being requested to stay at home. Staying at home for prolonged...
Wellness in times of Covid-19: Stress & Anxiety
Part 3: Stress & Anxiety Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of a pandemic that...
Wellness in times of Covid-19: Best Food Buys
Part 2: Food Buying Guide The following is an overview of foods with high nutritional value which are generally affordable, accessible...
Wellness in times of COVID-19: Food & Nutrition
Part 1: Food and Nutrition Tips Good nutrition is crucial for health, particularly in times when the immune system might need to fight...
Confessions of a Brown Yoga Teacher
Cramped next to the dining table, clad in pajamas, we’d sit cross-legged, eyes closed, breathing. It took place on Sunday afternoons,...
Confessions of a Brown Yoga Teacher
Cramped next to the dining table, clad in pajamas, we’d sit cross-legged, eyes closed, breathing. It took place on Sunday afternoons,...
Month 3, A Step Towards A Healthier Me
Hello everyone & welcome to March: Nutrition Month. I’m Yvonne the RD & CDE here at Mindful Medicine. We’re 3 months into the New Year...
Month 3, A Step Towards A Healthier Me
Hello everyone & welcome to March: Nutrition Month. I’m Yvonne the RD & CDE here at Mindful Medicine. We’re 3 months into the New Year...
Learn to Hygge
H Y G G E …. It was one of the most talked about words in the UK in 2016, and yet most of us haven’t heard of it today. What does this...
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