Month 3, A Step Towards A Healthier Me

Hello everyone & welcome to March: Nutrition Month.

I’m Yvonne the RD & CDE here at Mindful Medicine.

We’re 3 months into the New Year and there’s still time to start and/or enhance your existing health journey! I know becoming a “healthier you” might seem like an extremely daunting process, where do you even start?! Well, I’m here to help you, taking the first step is hard but remember, it doesn’t need to be a really big change – simple moderate modifications are a good start. Any positive change is good change. After all wellness is a journey, not a destination.

So, let me help you with your first step:

What about starting with a “Monday go vegan day” in your weekly routine?