Heart Healthy Breakfast
Ingredients: 1tbsp chia seeds 1tbsp hemp hearts 1tbsp ground flax seeds ¼ cup of oats 1 cup of almond milk ½ cup of berries ½ cup of...
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Heart Healthy Breakfast
Ingredients: 1tbsp chia seeds 1tbsp hemp hearts 1tbsp ground flax seeds ¼ cup of oats 1 cup of almond milk ½ cup of berries ½ cup of...
Homemade Hummus (4 Servings)
Ingredients: 1 can of chickpeas drained 1 clove of garlic (optional) ¼ cup olive oil 2tbsp fresh lemon juice 2tbsp tahini kosher salt as...
Homemade Hummus (4 Servings)
Ingredients: 1 can of chickpeas drained 1 clove of garlic (optional) ¼ cup olive oil 2tbsp fresh lemon juice 2tbsp tahini kosher salt as...
Tabouleh
Serves for 4 people as main dish Serves for 8 people as side dish Ingredients: 3/4 cup Bulgar (cracked wheat), rinsed 3 cups fresh...
Tabouleh
Serves for 4 people as main dish Serves for 8 people as side dish Ingredients: 3/4 cup Bulgar (cracked wheat), rinsed 3 cups fresh...
Green Smoothie
INGREDIENTS: 1 cup kale, washed 1 cup spinach, washed ½ small avocado 2 dates, pitted 1-2 cups of water 2 tbsp walnuts 1 tbsp hemp hearts...
Green Smoothie
INGREDIENTS: 1 cup kale, washed 1 cup spinach, washed ½ small avocado 2 dates, pitted 1-2 cups of water 2 tbsp walnuts 1 tbsp hemp hearts...
Delicious Bean Salad (4 Servings)
INGREDIENTS: 1 cup of mixed beans ½ cup of frozen corn, defrosted ½ cup of cherry tomatoes 2 cups of any leafy chopped greens 2 tbsps...
Delicious Bean Salad (4 Servings)
INGREDIENTS: 1 cup of mixed beans ½ cup of frozen corn, defrosted ½ cup of cherry tomatoes 2 cups of any leafy chopped greens 2 tbsps...
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