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Heart Healthy Breakfast


1tbsp chia seeds

1tbsp hemp hearts

1tbsp ground flax seeds

¼ cup of oats

1 cup of almond milk

½ cup of berries

½ cup of mango

1tbsp of pumpkin seeds


1. In a mason jar add the chia seeds ,hemp seeds, ground flax seeds and oats.

2. Add ¾ cup of the almond milk.

3. Mix it all together, close the jar and leave overnight in the fridge.

4. In the morning add the fruit and pumpkin seeds and the remaining milk.


All nutritional facts are received from


T: (647) 722-2370   F: (647) 490-6330

Appletree Medical Centre

1450 O'Connor Dr, Unit 20

Toronto, ON M4B 2T8

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