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What you do everyday is... exercise

Hey everyone! My name is Rahul and I’m the new exercise coach here at Mindful Medicine. I thought I’d introduce myself this month by creating my very first blog!

Okay, without further ado let’s dive right into physical activity.

So, what is physical activity?

Well, “physical activity is any body movement that works your muscles and requires more energy than resting” (

Some traditional examples for physical activities are walking, jogging, running and even gardening.