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Recent Posts







What are your food habits?
In the last blog we talked about keeping a health journal. I hope this exercise has been useful for you. What areas of your life did you...


Call to action!
I am here to help you on your journey to a more balanced life. People often think it is too hard, or too late, or there isn’t enough...


Call to action!
I am here to help you on your journey to a more balanced life. People often think it is too hard, or too late, or there isn’t enough...


The Benefits of Regular Physical Activity
We are all told that we need to be active for the sake of our health. Many of us lead busy lives that make fitting in exercise difficult....


The Benefits of Regular Physical Activity
We are all told that we need to be active for the sake of our health. Many of us lead busy lives that make fitting in exercise difficult....


March is Nutrition Month
A Statement from The Standing Senate Committee on Social Affairs, Science and Technology: Since 1980, the number of obese adults in...


March is Nutrition Month
A Statement from The Standing Senate Committee on Social Affairs, Science and Technology: Since 1980, the number of obese adults in...


Doctors Knowledge of Nutrition
I recently came across a CBC article (linked below) about an interview with Dr. Brian Goldman regarding how well equipped doctors are to...


Doctors Knowledge of Nutrition
I recently came across a CBC article (linked below) about an interview with Dr. Brian Goldman regarding how well equipped doctors are to...


Welcome!
Welcome to the first blog post of Mindful Medicine! First of all, I need to thank my husband, Amit, and my kids, Manish and Janika,...

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